COPYRIGHT 2019 SHAR VEDA

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7 BEAUTY BRANDS COMMITTED TO ENVIRONMENTALLY SOUND PACKAGING

Last year, the global recycling industry was shaken out of a heavy sleep when China announced they would no longer accept internationally shipped contaminated plastics in order to focus on domestic recycling and cut down on air pollution. The United States, in particular, scrambled to regroup. Shortly after, shipping waste out of the North America proverbial backyard made the news again when Canada was forced to take back trash sent to the Philippines.

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RAISE YOUR VIBRATION!

BEST IN CRUELTY-FREE BEAUTY

No matter how simple or intricate your beauty routine, beauty products are an investment, and how you spend your money in the $445 billion beauty industry makes a difference. Some companies test on animals, use toxic ingredients, and pay low wages to workers. Others pledge to operate without animal testing, source organic ingredients, pay fair wages, and otherwise strive to make the world a better place.

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9 NON TOXIC SUNSCREENS WITH  PERSONALITY PLUS

Thanks to the sunscreen ban in Hawaii and the Environmental Working Group annual reports, we’ve become alarmingly aware that two-thirds of popular sunscreens contain ingredients harmful enough to kill coral reef and promote a plethora of diseases in humans. But go too far the other way and you’ll end up with a “natural” brand that underperforms. So what’s a lady to do?

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HOW ONE GREEN SPA OWNER MADE HER SPA ZERO WASTE

According to a recent report by the Environmental Protection Agency (EPA), the average American sends 4.4 pounds of trash to landfills each day. A lot of trash doesn't even make it to the landfill. Instead, it clutters the sides of roads and swirls in the ocean. Plastic is especially dangerous to the ocean, marine life, and our health. To combat this, many Americans have started going zero waste, including people within the wellness industry. 

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5 SUSTAINABLE BEAUTY BRANDS MILLENNIALS WILL LOVE

Sustainable, organic, non-toxic skincare is more than just a trend. This billion-dollar industry is the wave of the future and catching that wave means gaining millennial clients' trust.   

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AUTUMN AYURVEDA PRACTICES FOR BALANCING VATA

In Autumn, Vata, the air element, is predominant. Leaves dry and fall off trees, a cool wind blows them around and the temperature drops. Vata regulates the nervous system, moisture in the body, how relaxed we are, and how well we digest food. When Vata is out of balance, we feel anxious and ungrounded, tend to have dry skin, “break wind” and become constipated.

To stay balanced and flow with seasonal changes, we can’t live like it’s summer all year long, eating salad and drinking iced tea. We must balance the elements within us according to what’s predominant outside of us.

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5 SUSTAINABLE BEAUTY PRODUCTS THAT DELIVER RESULTS

Open any mainstream women’s magazine and glossy pictures of shimmering airbrushed women; their perfect pouts slightly parted revealing gleaming white teeth beckoning you, the consumer to buy toxic beauty products! Mainstream Beauty is a sneaky, very real danger to women’s health. In case you need a reminder of why putting chemical laden beauty products on your skin can be more harmful than eating it: Skin is permeable and beauty products bypass filtering organs like the liver, carrying toxic chemicals directly into the bloodstream!

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HEALTHY WINTER SKIN: TIPS & PRODUCTS

Winter is tough on skin. Freezing temperatures outside, dry, forced heat inside, holiday air travel, festive drinking and more can leave skin dull and dehydrated. To maintain soft, smooth skin and keep it from drying out in winter, the goal is to hydrate well and keep moisture in.Drink a lot of water, herbal, and green teas to hydrate throughout the winter season. Many people forget to hydrate in winter because they are not hot, don’t let this happen to you! Always carry a water bottle with you and herbal tea bags.

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11 TRICKS TO STAYING HEALTHY DURING HOLIDAY

AIR TRAVEL

According to USA Today, more than 27 million passengers, a record number, will fly U.S. airlines worldwide November 18-November 29. How many people of those people do you think will be sick? An Auburn University study revealed MRSA bacteria can survive on an airplane for four to seven days and E. coli can survive up to four days. That is risky business!

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4 MUST-KNOW HERBS FOR WOMEN'S HEALTH

Several years ago, a young woman in her late 20s came to me with dry, dehydrated, premature aging of her reproductive organs. I recommended she take Shatavari. Within 3 months, the same doctor that told her about the premature aging told her it was absolutely gone with no signs of it! Her entire reproductive system had been rejuvenated. She was in disbelief! Now that is a power plant! Take it as a tincture, tea, or supplement. I get mine from Banyan Botanicals.

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FIVE STEPS TO GORGEOUS SUMMER SKIN

Its mid-summer, are you showing off your gorgeous skin? No, why not? Anyone can have gorgeous skin and it doesn’t require a lot of time or money. So ditch the expensive lotions, spray tans, scrubs and chemical peels and try this super-simple detoxifying, five-step skin care ritual for your best summer skin ever.

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4 EASY-TO-GROW HERBS FOR ANXIETY

We all experience feelings of anxiety, to varying degrees, throughout life. Whether it’s stress from work, school or myriad other life obligations, this response is part of our inherent “fight or flight” mechanism. For some, anxious feelings and symptoms can become so overwhelming and persistent that they begin to disrupt normal life. If you find yourself experiencing spells of anxiety, try incorporating the following four easy-to-grow anti-anxiety herbs into your daily routine.

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LEAN INTO

ECO FASHION

Fashion, an industry that rakes in 3 trillion dollars a year, is one of the most toxic industries—alongside big oil companies—and places a heavy burden on Mother Earth, rapidly depleting natural resources.  The industry has evolved; now there is simply no excuse not to invest in alternative, eco-friendly brands—for Earth and for all.

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HOW TO EVALUATE SUSTAINABLE

BEAUTY PRODUCTS

Many beauty brands are labeling themselves “sustainable,” “green,” and “eco” because they’re the new buzzwords that sell. But just because they say it, doesn’t mean there is action behind the words. As conscious consumers, it’s up to us to do a little research on brands before we invest in their products.

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SUMMER BEAUTY:

HEALTHY, GLOWING SKIN

We all look healthier and more attractive with a little color on our faces and bodies. But the sun is no joke and skincare in the summer needs to be taken seriously, as damaging UV rays are at their strongest and most harmful. "Fall, winter, and spring account for around 20 percent of the [UV] exposure that we have," says Ron Shelton, MD, a board-certified dermatologist, and assistant professor of dermatology at Mount Sinai Medical Center in New York City. "Yet, the the bulk of the sun damage happens in summer."

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HEALTHY YONI?
NEVER SUFFER WITH YEAST OR UTI AGAIN

Yeast infections are very common. So common, in fact, that 75 percent of women will have one at some point in their life. Most vaginal yeast infections are caused by Candida albicans, an organism that feeds on sugar and yeast, and unbalanced pH levels. If you’re prone to yeast infections, or UTIs, you’re not alone and can do a number of things to avoid them. I’ll keep this short and sweet. Follow these five recommendations and you’ll be much less likely to ever worry about vaginal health, again.

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AYURVEDA LIFE HACKS: MAINTAIN HEALTHY DIGESTION WHILE TRAVELING

Traveling into different time zones throws off the body’s patterns, including digestion. As you know, simple things like using other people’s bathrooms, eating earlier or later, eating out more and socializing while you eat can lead to digestive troubles like constipation, bloating, weight gain and heart burn. Aside from the common sense guidelines of drinking plenty of water, exercising daily, choosing seasonal fruit and high fiber foods over dairy and bread, I fall back on these three Ayurveda digestion hacks.

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4 PERFECTLY PURE BEAUTY PRODUCTS FOR AN EFFORTLESSLY

POLISHED LOOK

If ever there is a month where you can bare it all, it’s August. Sultry, steamy and HOT; the look is “Effortless Yet Polished”. Here are 4 divine delights to add to your late summer toolkit to get the look now.

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KAHINA GIVING BEAUTY SKINCARE LINE REVIEW

I like the ideas behind Kahina Giving Beauty and I was excited when the marketing director of a natural skin care and supplement distribution center asked me to try it. The line features handpicked ingredients by women in Morocco, specifically very high quality Argan oil. The line boasts ethically and sustainably sourced raw materials; certified natural and organic formulations that incorporate organic materials whenever possible; recycled and recyclable packaging; and donations to the Moroccan women who work to provide the raw materials. This sounded great to me, so I shelved my Dr. Hauschka for 10 days to give the line a try.

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SCRAPE YOUR TONGUE! 

HERE'S WHY

Tongue scraping is the Ayurvedic oral care practice that helps to remove bacteria, food debris, toxins and dead cells from the tongue’s surface. When our flora is balanced, these bacteria that live on the tongue help protect against oral health issues. Clinical studies have confirmed that using a tongue scraper on a daily basis reduces the bacteria that cause bad breath.

I scrape my tongue every day upon rising religiously. 

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HOW TO MAINTAIN HEALTHFUL NEW YEAR INTENTIONS

In January, we move away from the bright lights and the over-indulgence of holiday festivities. We gather our thoughts and reflect on the past year. What did we accomplish? Where do we go from here? What do we want to do this year? Now is the time to organize thoughts, dreams, and wishes for the year ahead. Make your New Year Intentions clear and doable. Set yourself up for success by creating the space and time you’ll need, and supply yourself with the right tools for each intention.

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THE ART OF CONSCIOUS GIFT GIVING

Conscious gift giving is an act of pure love. It’s not something you have to do but something you want to do! With so many responsible companies giving back to the community and Earth, there is no reason not to invest in gifts for loved ones if you can afford it. Here are five socially responsible companies worthy of investing in during the season of giving and real joy. Ranging from modest to decadent, all items are high quality, earth friendly, and made with love.

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3 MUST-HAVE BEAUTY PRODUCTS FOR FALL AND WINTER

It’s November: Dark and cold, the leaves are falling, fireplaces are burning logs of light and warmth, soup is on in the kitchen, and holiday gatherings are like waves rolling in. I’ve selected three of my favorite go-to products that will help you enjoy the holidays more, while maintaining your glow!

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NATURAL PRODUCT REVIEW: VINEYARD HILL NATURALS

Based on an “understanding of the power of plants to renew and help maintain healthy skin,” the Vineyard Hill Naturals line features recovered Napa Valley grape seed oil and extracts, which would otherwise be discarded during the wine making process, as the key ingredients in their artisanal bath and body collection.

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4-STEP NATURAL SEASONAL ALLERGY RELIEF

Hooray, Spring! The sun is out and it’s warming up. Trees are blossoming and flowers are pushing out of Earth, raising their little faces to the sun. Fellow Sunbirds, it’s time to start enjoying all of our favorite outdoor activities again so let’s not let seasonal allergies keep us in. I’m moderately affected by seasonal allergies and never use meds, instead I focus on these four simple steps and they work!

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11 AYURVEDA SLEEP TIPS FOR A GOOD NIGHT'S REST

Good sleep is key to good health. Yet educated people of all ages and backgrounds all over the world suffer from lack of quality sleep because their minds won’t shut down at night.  In order to retrain the body to sleep when you want it to sleep & reclaim your natural birthright to renew at night, sync with this simple and fun 11 step Ayurveda Healthy Lifestyle ritual.

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AYURVEDA PSYCHOLOGY: UNDERSTANDING THE THREE GUNAS

Most of us pay close attention the quality of food and drink we choose for ourselves on a daily basis, why then do we drop the ball when it comes to choosing quality impressions? Sattva, Rajas, and Tamas are universal energies that are ever present and in flux. The Gunas are a key concept of Ayurveda and must be understood before Ayurveda Psychology begins to unfold.

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ADD ROMANCE TO VALENTINE'S DAY:

3 ECO-PRODUCTS

February is the official month of Love and Romance. There’s not a better time all year for hot baths with your sweetie and chocolates in bed. Taking quality time to get luxurious with your beloved is important for many reasons, so set a date night, share a nice candlelit meal or bath, and hand-feed each other chocolates. We all deserve romance in our lives, Kings and Queens, I handpicked three yummy, romantic products from conscious companies to plump your pamper time. I love them and you will too!

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PROTEIN POWER PEARL QUINOA RECIPE

Alter Eco was kind enough to send me four kinds of heirloom quinoa: black, pearl, rainbow, and red! For this recipe I used the pearl quinoa, and paired it with seasoned, sautéed leeks, raisins, chickpeas, along with a tasty side dish of steam-sautéed garlic broccoli.

Alter Eco’s Heirloom Pearl Quinoa provides 6 grams of protein per 1/4 cup and 2 grams of fiber, plus lots of good-for-you minerals, like manganese, copper, folate and zinc. 1 cup of this quinoa is plenty to eat so you don’t need to worry about not getting enough protein with this meal! Quinoa offers light, long-lasting positive energy, is kid-friendly, and easy to prepare.

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